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BEGIN:VEVENT
DTSTART:20260823T160000Z
DTEND:20260823T173000Z
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SUMMARY:Calming Ice Bath: Mind + Body Reset Experience
DESCRIPTION:Calming Ice Bath: Mind + Body Reset Experience (90 min)\n\nBeginner-Friendly   Guided Breathwork   Cold Plunge   Gentle Movement   Everyone is Welcome!\n\n\n\nJoin us and discover the powerful connection between breath\, body\, and mind. This guided introduction combines mindful breathwork\, gentle movement\, and cold immersion in a safe\, supportive environment designed to help you reduce stress\, build resilience\, and leave feeling refreshed and renewed.\n\nNo previous experience with breathwork or cold therapy is necessary. Whether you're completely new or looking to deepen your practice\, Instructor Neda will guide you through each step with care\, encouragement\, and attention to your comfort and safety.\n\n\n\nWhat You'll Experience:\n\n	Guided breathwork meditation to calm the nervous system and reduce stress\n	Science-backed breathing techniques to prepare your body for cold immersion\n	A supportive\, community-based guided ice bath experience\n	Gentle movement to help you integrate and restore\n	Time to connect\, reflect\, and reset\n\n\n\nIce bath sessions begin with short immersions of approx. 30 90 seconds\, with the option to gradually extend to 2 3 minutes based on your comfort level. Participation is always encouraged at your own pace.\n\n\n\nCombining breathwork with cold immersion offers a unique synergy for both physical and mental well-being. Together\, the benefits of these practices may help:\n\n\n	Reduce stress and anxiety\n	Improve mood\, focus\, and mental clarity\n	Increase energy and resilience\n	Support healthy circulation\n	Reduce inflammation and aid muscle recovery\n	Strengthen emotional regulation and nervous system balance\n\n\n\nYou'll leave feeling calmer\, more centered\, empowered\, and connected to your inner strength. Afterward\, enjoy a light lunch and refreshments while connecting with our Trinity Wellness community.\n\n\n\nWhat to Bring/Wear: please wear comfortable\, layered clothing and bring: swimsuit\, pool or bath towel\, change of clothes\, yoga mat\, small sweat towel and water. Hydration encouraged before and after session.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:times new roman"><span style="font-size:14px"><strong>Calming Ice Bath: Mind + Body Reset Experience </strong><span style="color:rgb(42\, 42\, 42)">(90 min)</span><br />\n<em>Beginner-Friendly &bull\; Guided Breathwork &bull\; Cold Plunge &bull\; Gentle Movement </em><em>&bull\; </em><em>Everyone is Welcome!</em><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)">Join us and discover the powerful connection between breath\, body\, and mind. This guided introduction combines mindful breathwork\, gentle movement\, and cold immersion in a safe\, supportive environment designed to help you reduce stress\, build resilience\, and leave feeling refreshed and renewed.</span><br />\n<span style="color:rgb(42\, 42\, 42)">No previous experience with breathwork or cold therapy is necessary. Whether you&#39\;re completely new or looking to deepen your practice\, Instructor Neda will guide you through each step with care\, encouragement\, and attention to your comfort and safety.</span><br />\n<br />\n<strong>What You&#39\;ll Experience:</strong></span></span>\n<ul>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Guided breathwork meditation to calm the nervous system and reduce stress</span></span></li>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Science-backed breathing techniques to prepare your body for cold immersion</span></span></li>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">A supportive\, community-based guided ice bath experience</span></span></li>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Gentle movement to help you integrate and restore</span></span></li>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Time to connect\, reflect\, and reset</span></span></li>\n</ul>\n<br />\n<span style="font-family:times new roman"><span style="font-size:14px"><span style="color:rgb(42\, 42\, 42)">Ice bath sessions begin with short immersions of approx. </span><strong>30&ndash\;90 seconds</strong><span style="color:rgb(42\, 42\, 42)">\, with the option to gradually extend to </span><strong>2&ndash\;3 minutes</strong><span style="color:rgb(42\, 42\, 42)"> based on your comfort level. Participation is always encouraged at your own pace.</span><br />\n<br />\n<span style="color:rgb(8\, 8\, 9)">Combining breathwork with cold immersion offers a unique synergy for both physical and mental well-being. Together\, the benefits of these practices may help:</span></span></span>\n\n<ul>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Reduce stress and anxiety</span></span></li>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Improve mood\, focus\, and mental clarity</span></span></li>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Increase energy and resilience</span></span></li>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Support healthy circulation</span></span></li>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Reduce inflammation and aid muscle recovery</span></span></li>\n	<li><span style="font-family:times new roman"><span style="font-size:14px">Strengthen emotional regulation and nervous system balance</span></span></li>\n</ul>\n<br />\n<span style="font-family:times new roman"><span style="font-size:14px"><span style="color:rgb(42\, 42\, 42)">You&#39\;ll leave feeling calmer\, more centered\, empowered\, and connected to your inner strength. Afterward\, enjoy a light lunch and refreshments while connecting with our Trinity Wellness community.</span><br />\n<br />\n<strong>What to Bring/Wear:</strong><span style="color:rgb(42\, 42\, 42)"> please wear comfortable\, layered clothing and bring: swimsuit\, pool or bath towel\, change of clothes\, yoga mat\, small sweat towel and water. </span><em>Hydration encouraged before and after session.</em></span></span>
LOCATION:Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite A&B\, Blue Springs
UID:e.581.25961
SEQUENCE:3
DTSTAMP:20260801T042220Z
URL:https://business.bluespringschamber.com/events/details/calming-ice-bath-mind-body-reset-experience-25961
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