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DTSTART:20260308T160000Z
DTEND:20260308T173000Z
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SUMMARY:Fitness 101: Spring/Summer 6-month Foundations Series
DESCRIPTION:Fitness 101: Spring/Summer Foundations Series is a beginner-friendly\, 6-month progressive journey designed to help you build confidence\, consistency\, and a strong foundation for lifelong fitness. Everyone is welcome - all levels\, including beginners. \n\n\n\nRunning throughout the spring/summer season\, this series blends strength training\, cardiovascular conditioning\, recovery practices\, basic nutrition education\, and goal-setting into one well-rounded\, approachable program. Each month builds upon the last\, with thoughtful progressions and modifications to meet you exactly where you are--no prior experience required.\n\n\n\nParticipants will learn proper movement patterns\, improve strength and endurance safely\, and gain a deeper understanding of how to fuel and recover their bodies for lasting results. You'll also develop practical tools for creating balanced workouts and maintaining consistency beyond the class. Beyond the physical training\, Fitness 101 emphasizes the why behind fitness learning to listen to your body\, set realistic goals\, and build sustainable habits that support both physical and mental well-being.\n\n\n\nWhether you're brand new to exercise or returning after time away\, this supportive summer series is designed to help you feel stronger\, more energized\, and more confident by summer's end. This monthly series is perfect for those re-starting their fitness journey or anyone wanting to master the basics in a supportive\, educational environment\n\n\n\nWhat to bring: workout mat\, water\, sweat towel\, and a journal (optional but encouraged)\n\nWhat to expect: cardio + strength\, clear instruction\, progressions\, and a welcoming vibe. Hydration Advised!
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:times new roman"><span style="font-size:14px"><strong>Fitness 101: Spring/Summer Foundations Series</strong><span style="color:rgb(42\, 42\, 42)">&nbsp\;is a beginner-friendly\,&nbsp\;</span><strong>6</strong><strong><strong>-</strong>month progressive journey</strong><span style="color:rgb(42\, 42\, 42)">&nbsp\;designed to help you build confidence\, consistency\, and a strong foundation for lifelong fitness. Everyone is welcome - all levels\, including beginners.&nbsp\;</span><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)">Running throughout the spring/summer season\, this series blends&nbsp\;</span><strong>strength training\, cardiovascular conditioning\, recovery practices\, basic nutrition education\, and goal-setting</strong><span style="color:rgb(42\, 42\, 42)">&nbsp\;into one well-rounded\, approachable program. Each month builds upon the last\, with thoughtful progressions and modifications to meet you exactly where you are--</span><strong>no prior experience required</strong><span style="color:rgb(42\, 42\, 42)">.</span><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)">Participants will learn proper movement patterns\, improve strength and endurance safely\, and gain a deeper understanding of how to fuel and recover their bodies for lasting results. You&rsquo\;ll also develop practical tools for creating balanced workouts and maintaining consistency beyond the class.&nbsp\;Beyond the physical training\, Fitness 101 emphasizes the&nbsp\;</span><em>why</em><span style="color:rgb(42\, 42\, 42)">&nbsp\;behind fitness&mdash\;learning to listen to your body\, set realistic goals\, and build sustainable habits that support both physical and mental well-being.<br />\n<br />\nWhether you&rsquo\;re brand new to exercise or returning after time away\, this supportive summer series is designed to help you feel&nbsp\;</span><strong>stronger\, more energized\, and more confident</strong><span style="color:rgb(42\, 42\, 42)">&nbsp\;by summer&rsquo\;s end. This monthly series is perfect for those re-starting their fitness journey or anyone wanting to master the basics in a supportive\, educational environment</span><br />\n<br />\n<strong>What to bring:</strong><span style="color:rgb(42\, 42\, 42)">&nbsp\;workout mat\, water\, sweat towel\, and a journal (optional but encouraged)</span><br />\n<strong>What to expect:</strong><span style="color:rgb(42\, 42\, 42)">&nbsp\;cardio + strength\, clear instruction\, progressions\, and a welcoming vibe.&nbsp\;</span><em>Hydration Advised!</em></span></span>
LOCATION:Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B\, Blue Springs\, MO 64015
UID:e.581.25324
SEQUENCE:3
DTSTAMP:20260414T215256Z
URL:https://business.bluespringschamber.com/events/details/fitness-101-spring-summer-6-month-foundations-series-25324
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