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BEGIN:VEVENT
DTSTART:20260711T160000Z
DTEND:20260711T173000Z
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SUMMARY:Move + Release + Restore: Summer Wellness Reset
DESCRIPTION:Move + Release + Restore: Summer Wellness Reset for your Body\, Mind + Soul - Movement is Medicine. Healing is Personal. Wellness is for Everyone.\n\n\n\nTake a pause from the busyness of life and reconnect with your body through this rejuvenating 90-min wellness experience designed to help you move with greater ease\, release built-up tension\, and restore balance from the inside out. Everyone is welcome - all levels\, including beginners.\n\n\n\nThis holistic session blends functional movement\, mobility training\, self-care techniques\, restorative practices\, and guided relaxation to support your body's natural ability to heal\, recover\, and thrive. Whether you're feeling tight\, stressed\, fatigued\, or simply seeking a deeper connection with your well-being\, this experience offers practical tools you can continue using long after class ends. Afterward\, enjoy light snacks and drink refreshments provided. \n\n\n\nTogether\, we'll explore:\n\n  Functional Movement to improve body awareness\, stability\, and everyday movement patterns\n\n  Mobility Training to increase flexibility\, joint health\, and freedom of movement\n\n  Self-Massage + Recovery Techniques using T Spheres (myofascial release therapy balls)\, and other wellness tools to ease muscle tension and improve circulation\n\n  Restorative Floor Work to encourage deep relaxation\, recovery\, and nervous system regulation\n\n  Guided Meditation to cultivate mindfulness\, inner calm\, and overall well-being\n\n\n\nThis workshop is perfect for all fitness levels and experience backgrounds\, including beginners. Whether you're an active exerciser\, busy professional\, weekend warrior\, recovering from physical stress\, or simply prioritizing self-care\, you'll leave feeling refreshed\, restored\, and empowered with simple practices to support your wellness journey.\n\n\n\nWhat You'll Gain:\n\n  Improved mobility and movement efficiency\n\n  Reduced muscle tension and stiffness\n\n  Enhanced recovery and stress relief\n\n  Greater body awareness and mindfulness\n\n  Practical self-care tools for everyday wellness\n\n\n\nWhat to Wear/Bring: Comfortable stretchy clothing\, yoga mat\, water\, towel\, and any favorite self-care tools you enjoy using. Additional props and recovery tools will be available. Come as you are and leave feeling more connected\, aligned\, and restored. Hydration Encouraged!
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:times new roman"><span style="font-size:14px"><strong>Move + Release + Restore: Summer Wellness Reset</strong><span style="color:rgb(42\, 42\, 42)"> for your Body\, Mind + Soul - </span><strong><em>Movement is Medicine. Healing is Personal. Wellness is for Everyone.</em></strong><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)">Take a pause from the busyness of life and reconnect with your body through this rejuvenating 90-min wellness experience designed to help you move with greater ease\, release built-up tension\, and restore balance from the inside out. </span><em>Everyone is welcome - all levels\, including beginners.</em><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)">This holistic session blends functional movement\, mobility training\, self-care techniques\, restorative practices\, and guided relaxation to support your body&#39\;s natural ability to heal\, recover\, and thrive. Whether you&#39\;re feeling tight\, stressed\, fatigued\, or simply seeking a deeper connection with your well-being\, this experience offers practical tools you can continue using long after class ends. Afterward\, enjoy light snacks and drink refreshments provided.&nbsp\;</span><br />\n<br />\n<strong>Together\, we&#39\;ll explore:</strong><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Functional Movement to improve body awareness\, stability\, and everyday movement patterns</span><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Mobility Training to increase flexibility\, joint health\, and freedom of movement</span><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Self-Massage + Recovery Techniques using T Spheres (myofascial release therapy balls)\, and other wellness tools to ease muscle tension and improve circulation</span><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Restorative Floor Work to encourage deep relaxation\, recovery\, and nervous system regulation</span><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Guided Meditation to cultivate mindfulness\, inner calm\, and overall well-being</span><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)">This workshop is perfect for all fitness levels and experience backgrounds\, including beginners. Whether you&#39\;re an active exerciser\, busy professional\, weekend warrior\, recovering from physical stress\, or simply prioritizing self-care\, you&#39\;ll leave feeling refreshed\, restored\, and empowered with simple practices to support your wellness journey.</span><br />\n<br />\n<strong>What You&#39\;ll Gain:</strong><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Improved mobility and movement efficiency</span><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Reduced muscle tension and stiffness</span><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Enhanced recovery and stress relief</span><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Greater body awareness and mindfulness</span><br />\n<span style="color:rgb(42\, 42\, 42)">&bull\; Practical self-care tools for everyday wellness</span><br />\n<br />\n<strong>What to Wear/Bring: </strong><span style="color:rgb(42\, 42\, 42)">Comfortable stretchy clothing\, yoga mat\, water\, towel\, and any favorite self-care tools you enjoy using. Additional props and recovery tools will be available. </span><strong><em>Come as you are and leave feeling more connected\, aligned\, and restored. </em></strong><em>Hydration Encouraged!</em></span></span>
LOCATION:Trinity Wellness Yoga + Fitness Studio 1500 NW Mock Ave Suite B\, Blue Springs\, MO 64015
UID:e.581.25687
SEQUENCE:3
DTSTAMP:20260611T183828Z
URL:https://business.bluespringschamber.com/events/details/move-release-restore-summer-wellness-reset-25687
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