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BEGIN:VEVENT
DTSTART:20260913T220000Z
DTEND:20260913T231500Z
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SUMMARY:Rejuvenate + Restore Yoga
DESCRIPTION:Rejuvenate + Restore Yoga (75 min Monthly Class) - A deeply restorative practice designed to invite relaxation into the body and calm into the mind. Everyone is welcome   all levels\, including beginners.\n\n\n\nThis fall\, slow down\, reconnect with yourself\, and awaken a renewed sense of overall well-being as you embrace the hopeful beginnings and grounding energy of the season. In this gentle\, slower-paced practice\, yoga postures are held for longer periods and supported with bolsters\, blankets\, blocks\, straps\, and towels\, allowing you to settle comfortably and fully experience each posture without strain. Throughout the practice\, you'll be guided through calming pranayama (breathing exercises) and guided meditation. Heated herbal compresses are placed on the body to encourage relaxation\, restoration\, and a deeper sense of ease.\n\n\n\nThis intentional practice creates space to bring awareness to your physical\, mental\, and emotional well-being. It's a beautiful way to balance an active lifestyle\, release built-up stress\, or simply give yourself permission to pause\, decompress\, and restore.\n\n\n\nCome as you are and leave feeling relaxed\, restored\, and renewed.\n\n\n\nWhat to Wear/Bring: Comfortable\, stretchy\, layered clothing\, yoga mat\, water\, towel and any personal props you may need for added comfort (available @TW). Hydration encouraged!
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size:14px"><span style="font-family:times new roman"><strong>Rejuvenate + Restore Yoga</strong><span style="color:rgb(42\, 42\, 42)"> (75 min Monthly Class) - A deeply restorative practice designed to invite relaxation into the body and calm into the mind. </span><em>Everyone is welcome &mdash\; all levels\, including beginners.</em><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)">This fall\, slow down\, reconnect with yourself\, and awaken a renewed sense of overall well-being as you embrace the hopeful beginnings and grounding energy of the season. </span><span style="color:rgb(42\, 42\, 42)">In this gentle\, slower-paced practice\, yoga postures are held for longer periods and supported with bolsters\, blankets\, blocks\, straps\, and towels\, allowing you to settle comfortably and fully experience each posture without strain. Throughout the practice\, you&rsquo\;ll be guided through calming pranayama (breathing exercises) and guided meditation. Heated herbal compresses are placed on the body to encourage relaxation\, restoration\, and a deeper sense of ease.</span><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)">This intentional practice creates space to bring awareness to your physical\, mental\, and emotional well-being. It&rsquo\;s a beautiful way to balance an active lifestyle\, release built-up stress\, or simply give yourself permission to pause\, decompress\, and restore.</span><br />\n<br />\n<span style="color:rgb(13\, 13\, 13)">Come as you are and leave feeling relaxed\, restored\, and renewed.</span><br />\n<br />\n<strong>What to Wear/Bring:</strong><span style="color:rgb(42\, 42\, 42)"> Comfortable\, stretchy\, layered clothing\, yoga mat\, water\, towel and any personal props you may need for added comfort (available @TW). </span><em>Hydration encouraged!&nbsp\;</em></span></span>
LOCATION:Trinity Wellness Studio 1500 NW Mock Ave Suite A\, Blue Springs\, MO 64015
UID:e.581.26009
SEQUENCE:3
DTSTAMP:20260907T213125Z
URL:https://business.bluespringschamber.com/events/details/rejuvenate-restore-yoga-09-13-2026-26009
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