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BEGIN:VEVENT
DTSTART:20250518T003000Z
DTEND:20250518T013000Z
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SUMMARY:Spring Yoga Nidra
DESCRIPTION:90 min Spring Yoga Nidra - often referred to as yogic sleep or rest\, is a guided meditation practice that induces a state of deep relaxation while maintaining full consciousness. Everyone is welcome - all levels\, including beginners.\n\n\n\nIn this class\, you'll be invited to lie down in a comfortable position\, allowing yourself to completely let go as you follow the soothing voice of the instructor. As you journey through the various stages of Yoga Nidra\, you'll progressively release tension from the body and mind\, entering a state of profound stillness and tranquility. Through guided imagery\, breath awareness\, and body scanning techniques\, you'll cultivate a heightened sense of self-awareness and connection to the present moment.\n\n\n\nYoga Nidra offers countless benefits\, including reduced stress and anxiety\, improved sleep quality\, enhanced creativity\, and a greater sense of inner peace. Whether you're new to meditation or a seasoned practitioner\, this class welcomes all levels and provides a sacred space for deep rest and rejuvenation. Join us as we dive into the limitless depths of consciousness and experience the profound healing and transformation that Yoga Nidra has to offer. Leave feeling rejuvenated\, balanced\, and connected with your true self.\n\n\n\nPlease wear comfortable stretchy layered clothes and bring a yoga mat\, towel\, water & any yoga props needed for deep relaxation and comfort (available at TW). Hydration Advised!
X-ALT-DESC;FMTTYPE=text/html:<strong>90 min Spring Yoga Nidra</strong><span style="color:rgb(0\, 0\, 0)\; font-family:open sans\; font-size:16px">&nbsp\;- often referred to as yogic sleep or rest\, is a guided meditation practice that induces a state of deep relaxation while maintaining full consciousness.&nbsp\;</span><em>Everyone is welcome - all levels\, including beginners.</em><br />\n<br />\n<span style="color:rgb(42\, 42\, 42)\; font-family:open sans\; font-size:16px">In this class\, you&#39\;ll be invited to lie down in a comfortable position\, allowing yourself to completely let go as you follow the soothing voice of the instructor. As you journey through the various stages of Yoga Nidra\, you&#39\;ll progressively release tension from the body and mind\, entering a state of profound stillness and tranquility. Through guided imagery\, breath awareness\, and body scanning techniques\, you&#39\;ll cultivate a heightened sense of self-awareness and connection to the present moment.</span><br />\n<br />\n<strong><em>Yoga Nidra</em></strong><span style="color:rgb(42\, 42\, 42)\; font-family:open sans\; font-size:16px">&nbsp\;offers countless benefits\, including reduced stress and anxiety\, improved sleep quality\, enhanced creativity\, and a greater sense of inner peace. Whether you&#39\;re new to meditation or a seasoned practitioner\, this class welcomes all levels and provides a sacred space for deep rest and rejuvenation. Join us as we dive into the limitless depths of consciousness and experience the profound healing and transformation that Yoga Nidra has to offer. Leave feeling rejuvenated\, balanced\, and connected with your true self.</span><br />\n<br />\n<em>Please wear comfortable stretchy layered clothes and bring a yoga mat\, towel\, water &amp\; any yoga props needed for deep relaxation and comfort (available at TW). Hydration Advised!</em>
LOCATION:1500 NW Mock Ave Suite B\, Blue Springs\, MO
UID:e.581.24582
SEQUENCE:3
DTSTAMP:20260501T071054Z
URL:https://business.bluespringschamber.com/events/details/spring-yoga-nidra-24582
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