Sunday Funday: Yoga Flow + Mocktails

Sunday FUNday: Yoga Flow + Mocktails (75 min) 
Flow, sip, shop & reset before the new week begins. 
Everyone is welcome — all levels, including beginners.

Close out your weekend with good vibes, mindful movement, and a little something extra. This feel-good yoga flow is designed to help you move, unwind, and LET GO of the stress and busyness of the week so you can step into Monday feeling lighter, calmer, and more refreshed.

Expect a relaxed, all-levels flow blending gentle movement, deep stretching, balance work, and mindful breath to boost circulation, improve mobility, and ease tension in both body and mind. Whether you’re brand new to yoga or a seasoned practitioner, this welcoming space invites you to slow down, reconnect, and leave feeling restored and recharged.

After class, the vibe continues — stick around for a mocktail happy hour where you can sip, shop, mingle, and connect with community. Enjoy refreshing alcohol-free beverages, browse boutique finds, and soak in the Sunday FUNday energy at Trinity Wellness. It’s the perfect monthly reset ritual before the week ahead.

What to Bring/Wear: Comfy clothes, yoga mat, water, towel, and any favorite props (props also available at the studio). Come ready to move, mingle, and feel good. Hydration encouraged!