This is NOT Your Momma's Chair Yoga!

Join yoga instructor Lisa LaCombe for a strength-and-balance focused class is designed to challenge your body, build functional strength, improve stability, and boost confidence. The chair is your tool—not your limitation. Use your breath to support movement as we challenge your balance, improve mobility, and build strength from the inside out.
 

This class is designed for everybody and every BODY. Whether you’re new to yoga, looking to improve your strength and stability, or simply ready to move in a new way, you belong here.