Join us for a 60 min Bootcamp + Brew family friendly power class outside that mixes cardio, traditional calisthenic, body weight exercises, interval and strength training with a healthy dose of motivation. Guys + Gals - all levels welcome including beginners.
Get ready to sweat as your drill sergeant coaches Neda + Kelly run you through a fun "Competition Style" challenge course where you will be in teams of 4 people. You'll need a team name/captain and your group will wear the same color. Don't have a team - no problem. Sign up as an individual and be placed with a great team! As we kick your booties, your team will be competing with other teams to kick each other's booties. To make the stakes higher, besides bragging rights, the winning team gets a trophy (group photo) and each person in the team earns a FREE 15 min Infrared Sauna session at TW! Follow your sweat session with some suds - Quench your workout thirst with a pint of your choice (included). Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!! Please wear comfortable workout clothes/shoes and bring a mat, towel and water (limited availability). Hydration Highly Advised!!! |
Sunday Jul 2, 2023
11:00 AM - 1:00 PM CDT
??Sunday July 2nd | 11 AM - 1 PM
East Forty Brewing
?1201 W Main St, Blue Springs MO 64015
$25 per person (includes Class + Pint)
Neda Carnes 816.305.9404
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Printed courtesy of www.bluespringschamber.com – Contact the Blue Springs Chamber of Commerce for more information.
1000 Main Street, Blue Springs, MO 64015 – (816) 229-8558 – bschamberinfo@bluespringschamber.com