90 min Chakra Awakening Yoga - experience an energetic flow + focus to bring body awareness for your emotional and physical well-being through the Chakras. All levels welcome - including beginners!
This 60 min Vinyasa-style yoga flow will incorporate breath, movement, and mindfulness for chakra awakening and balance. Chakras, our subtle energetic centers, provide connection between our physical bodies and our mental, emotional, and spiritual life force. We will use movement and breath to explore ways to stimulate and support each chakra, encouraging opening for flexibility, strength, mental focus, release of tension, and relaxation of the nervous system. Class will end in peaceful, restorative savasana. You will receive a beautiful clear quartz stone to enhance meaning of this practice.
?Afterwards, stay and mingle with our Yoga "Kula" community for a mimosa or cup of tea. Hydration Advised!
Please wear comfortable stretchy clothes and bring a yoga mat, water, towel and any yoga props needed (available at TW).
Friday Apr 28, 2023
6:30 PM - 8:00 PM CDT
Friday April 28th | 6:30 - 8 PM
Trinity Wellness Studio
1500 NW Mock Ave Suite A, Blue Springs, MO 64015
$35 person (includes class + refreshment)
Neda Carnes 816.305.9404
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Printed courtesy of www.bluespringschamber.com – Contact the Blue Springs Chamber of Commerce for more information.
1000 Main Street, Blue Springs, MO 64015 – (816) 229-8558 – bschamberinfo@bluespringschamber.com