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Join us for a 2-hr Lotus Yoga Flow + Painting Event @Pinot's Palette in Blue Springs. Class will focus on lotus poses, mantras and mudras and afterwards painting of your own lotus flower with mimosas and a light brunch. All levels welcome - including beginners.
Sunday May 1, 2022
May 1st | 11 AM - 1 PM $45 person (includes class + painting + refreshments)
Neda Carnes 816.305.9404TRINITY WELLNESS LOTUS YOGA FLOW + PAINTING EVENT @ PINOT'S PALETTE
This 45 min Lotus Yoga Flow class will incorporate opening/closing meditation, with mindful breathing and movement allowing one to awaken their strength, energy, and flexibility. You will be incorporating moving stretches, sun salutations, and balance poses to build strength, flexibility and concentration while cleansing the body and calming the mind. This is a challenging yet light approach to building your yoga practice.
The Lotus Flower - a symbol of purity, enlightenment, self-regeneration and rebirth. It blooms from the deepest, darkest and dirtiest parts of mud. It's roots grow in the dirtiest waters, but everyday it reaches towards the light to create the most beautiful flower!
Please wear comfortable stretchy clothes and bring towel, water, Yoga mat & any props needed. Mimosas + light brunch will be provided while you paint but feel free to bring your own drinks/snacks as well. Hydration Advised!Date and Time
11:00 AM - 1:00 PM CDT
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