Join us for Yoga Fundamentals - 4 Week Series - to explore the foundations of a yoga practice: physical postures, mindfulness, and breath. All levels welcome - including beginners.
Have you desired to begin a yoga practice but you’re just not sure where to start? In this small group setting you will gain knowledge and the confidence to begin your yoga journey.
In this 4 Week Series you will learn:
This series is ideal for those new to yoga or for those looking to enhance their practice. Each class in this series will build upon the next leading up to a yoga flow sequence. You will experience body awareness as each posture is broken down making this a slow placed and detailed class. Questions are welcome as this atmosphere will be supportive and nurturing. Enjoy light snacks and herbal tea with our yoga kula - community!
At the end of the series you will get to make-n-take an aromatherapy roller ball of your choice!
Please wear comfortable stretchy clothing and bring a yoga mat, towel and water (available @TW). Hydration Advised!
- Foundational postures and how they feel
- How to modify poses to suit your practice
- Gain strength, mobility & flexibility
- Breath and relaxation practices
- Techniques to help reduce stress & improve mental clarity
Date and Time
Saturday Jun 10, 2023
1:00 PM - 2:30 PM CDT
Saturday May 20th & 27th - June 3rd & 10th | 1 - 2:30 PM
Trinity Wellness Studio
1500 NW Mock Ave Suite A, Blue Springs, MO 64015
$100 person (includes 4 classes + Essential Oil Roll-on)
Limited Space ~ Sign up @TW or via MindBody online/app
If you're unable to attend all 4 sessions you may meet with Denyelle for a 45 min 1:1 session at 1/2 price.