BROGA: Men's Yoga Basics

75 min Broga: Men's Yoga Basics - this intro class is designed for men who want to Feel Better & Move Better by learning how to practice basic yoga poses and foundational body movement. Guys Only - all levels welcome, including beginners!

Fellas, this is your chance to learn and practice basic yoga postures in a relaxed and chill studio environment. Yoga has many great health benefits such as increasing overall flexibility, joint range of motion, and mobility. It can also help build muscle strength, increase circulation and improve body balance while alleviating tension and stress. Breathwork is an essential part of a yoga practice. In this offering, you will also learn breathing techniques that can help you decompress, alleviate anxiety and become deeply relaxed. This yoga flow class includes warming sun salutations, deep stretching, balancing and strength poses connected to the breath. Ending class with a rejuvenating resting pose, mindful body scan meditation and cool essential oil spa towel.