Fitness & Health Goal Setting Workshop
Join Kelly Certified Personal Trainer & Health + Wellness Coach for this 90 min Fitness + Health Goal Setting Workshop as you are guided into discovering and reaching your goals! It's time to manifest and MAKE IT HAPPEN!!! Everyone is welcome - all levels, including beginners.
Do you need a refreshing boost to your daily routine? Have you been feeling overwhelmed trying to get back on track? What is your plan to protect yourself from bad habits and to feel better overall
Included with your workshop experience:
- Routine Rescue- How to get back on track
- Goal Setting 101- Discover + Envision + Action!
- HIIT Workout Sweat Session
- Stretch + Mobility Session
- Learn 7 Movements of Functional Fitness
- Learn about Health + Wellness Pillars
Each attendee will also receive complimentary:
- 15 min. Infrared Sauna Session ($20 value)
- 15 min Discovery Call
- 1-Week Workout/Nutrition Plan
- Healthy Snacks & Drinks Provided
What to wear: comfortable workout clothes & shoes
Items to bring: Workout Mat, Towel & Water. If you have a Fitness/Workout/Nutrition Journal feel free to bring it!
Date and Time
Saturday Jan 25, 2025
11:00 AM - 12:30 PM CST
Saturday January 25th at 11am
Location
Trinity Wellness
1500 NW Mock Ave
Blue Springs, MO
Fees/Admission
$35/person
Contact Information
Neda Carnes
Send Email
Printed courtesy of www.bluespringschamber.com – Contact the Blue Springs Chamber of Commerce for more information.
1000 Main Street, Blue Springs, MO 64015 – (816) 229-8558 – bschamberinfo@bluespringschamber.com