Full Moon Yoga

60 min Full Moon Yoga Flow - celebrates on the evening of the full moon and the cyclical nature of life. Experience a peaceful and calming practice. Everyone is welcome - all levels, including beginners.

Moon Salutation - "Chandra Namaskar" is a mandala flow sequence that helps you slow down and reset. It’s all about soaking up that cool, calming lunar energy—letting your mind unwind and your body relax. Perfect for when you need a little zen in your life! We’ll start by building some warm, feel-good energy, then ease into the soothing moon flow lunar sequence of postures. Ending our practice with a relaxing and meditative savasana. Each attendee will receive a special moon stone, positive affirmation card and a small gift bag!

What/Why is Moon Flow - Chandra Namaskar practiced: 

• Full moon yoga flows are meant to help you reconnect with your inner peace and self-love. 
• They can help you release, let go, and ground. 
• They can help you unblock and flow energy out of your body and head. 
• They can help you enhance your connection to the natural world.  
• The full moon is a time of heightened energy, illumination, and reflection.
• It's an ideal time for self-reflection, renewal, and powerful meditation.
• In many Eastern philosophies, the full moon is a time for meditation and spiritual practices.