Soul Flow Yoga + Smoothies

90-min Soul Flow Yoga + Smoothies class is designed to empower your yoga journey with rich elements of vinyasa yoga flow, guided breathwork and deep postures set to soulful music. Everyone is welcome - all levels, including beginners.

This uplifting and energetic 60 min vinyasa style practice will ignite your inner light as we move and flow to strengthen the body, engage the core and connect with the breath. Beginning with grounding meditation then warming flow, moving fluidly from one power posture to another focused on creating balance and breath intention. Mixed with mindful alignment and the occasional yin posture to ease into a deeper place of revitalized healing. This practice brings vital energy to all parts of your being while cleansing the body and calming the mind. The pace allows for opportunities to explore deeper variations of poses. Yoga postures are adaptable for all levels whether you like a more challenging or grounding practice. This class is progressive which helps awaken strength, energy, and flexibility to help build your foundation for a meaningful yoga practice.

Afterward, mingle with our yoga kula community while enjoying light snacks, ALOHA plant-based protein bars, acai bowls topped with fresh fruits and refreshing smoothies & slushies made with KENCKO plant-based protein flavors. Learn about the health benefits of plant-based protein, collagen and other ways to nourish your body and fuel your energy from Health + Wellness Coach Neda Carnes. 

Please wear comfortable stretchy clothes and bring a yoga mat, any props needed, towel & water (available @TW). Hydration Advised!