TRINITY WELLNESS BOOTCAMP + BREW @EFB
Join us for a 60 min Bootcamp + Brew @ East Forty Brewing - Special Annual Event! This family friendly power class outside that mixes cardio, traditional calisthenic, body weight exercises, interval and strength training with a healthy dose of motivation. Guys + Gals - all levels welcome including beginners!
Get ready to sweat as your drill sergeant coaches Neda + Kelly run you through a fun "Competition Style" challenge course where you will be in teams of 4 people. You'll need a team name/captain and your group will wear the same color. Don't have a team - no problem. Sign up as an individual and be placed with a great team!
As we kick your booties, your team will be competing with other teams to kick each other's booties. To make the stakes higher, besides bragging rights, the winning team gets a trophy (group photo) and each person in the team earns a EFB Swag Gift with a $20 TW Gift Card!!!
Follow your sweat session with some suds - Quench your workout thirst with a pint of your choice (included). Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!!
Please wear comfortable workout clothes/shoes and bring a mat, towel and water (available @TW - let us know if you need to borrow anything). Hydration Highly Advised!!!
Get ready to sweat as your drill sergeant coaches Neda + Kelly run you through a fun "Competition Style" challenge course where you will be in teams of 4 people. You'll need a team name/captain and your group will wear the same color. Don't have a team - no problem. Sign up as an individual and be placed with a great team!
As we kick your booties, your team will be competing with other teams to kick each other's booties. To make the stakes higher, besides bragging rights, the winning team gets a trophy (group photo) and each person in the team earns a EFB Swag Gift with a $20 TW Gift Card!!!
Follow your sweat session with some suds - Quench your workout thirst with a pint of your choice (included). Not into craft beer, no problem they offer non-alcoholic options including kombucha, cold brew coffee, ginger beer & infused sparkling water made in house. They also have pizza, appetizers, beer cocktails, wine & more!!!
Please wear comfortable workout clothes/shoes and bring a mat, towel and water (available @TW - let us know if you need to borrow anything). Hydration Highly Advised!!!
Date and Time
Sunday Jul 7, 2024
11:30 AM - 12:30 PM CDT
Sunday July 7th | 11:30 AM - 12:30 PM
Location
East Forty Brewing
1201 W Main St. Blue Springs, MO 64015
Fees/Admission
$30 per person (includes class + pint)
Contact Information
Neda Carnes 816.305.9404
Send Email
Printed courtesy of www.bluespringschamber.com – Contact the Blue Springs Chamber of Commerce for more information.
1000 Main Street, Blue Springs, MO 64015 – (816) 229-8558 – bschamberinfo@bluespringschamber.com