Chamber Calendar
Saturday Apr 22, 2023
Saturday April 22nd | 11 AM - 12:30 PM Trinity Wellness Studio $35 person (includes recovery kit + cardio workout)
Neda 816.305.9404TRINITY WELLNESS CARDIO + WELLNESS WORKSHOP
Everyone knows that a little bit of cardio is good for you, but what exactly is cardiorespiratory training? How is it different from training for cardiovascular endurance? How much of it should you be doing per week? What kind of cardio is the “best” for you? Can cardiovascular training be low-impact?
Movement-is-Medicine, we’ll talk about what cardio is and isn’t, explore ways to increase your NEAT, learn how your heart rate informs your cardiorespiratory fitness, introduce recovery & breathing techniques to help you move better, advise on injury prevention and tackle some common misconceptions about fitness in general. Workshop includes group discussion, recovery kit and movement-based exploration of cardiorespiratory exercises so GET READY TO MOVE!!! Each attendee also receives a BONUS 15 min infrared sauna session! Afterwards enjoy heart healthy snacks & refreshments!
Please wear comfortable, stretchy clothes and running/athletic shoes. Bring a towel, water, and exercise/yoga mat. Hydration strongly advised!Date and Time
11:00 AM - 12:30 PM CDT
Location
?1500 NW Mock Ave Suite A, Blue Springs, MO 64015Fees/Admission
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