TRINITY WELLNESS FEEL GOOD YOGA FLOW + MOCKTAILS

60-min Feel Good Yoga Flow + Mocktails - this class is a chill and relaxed Vinyasa-style yoga flow to wind down your week and kickstart your weekend. Guys + Gals - all levels welcome including beginners.

Allow yourself to move, breathe, release tension, and find renewal. This class will incorporate warming sun salutations, deep stretching, balance postures, mindful focus and breathing while cleansing the body and calming the mind. Vinyasa style yoga flow links breath to movement not only to increase body circulation and energy but also mobility and joint flexibility. Bring intention, connection and inner peace to your yoga practice. Feel Better to Move Better!
 
Afterwards mingle with our yoga kula community while enjoying light snacks and refreshing Zen Donkey Farms Mocktails made with their fresh pressed juice. Bubbly prosecco optional for a fun wine spritzer!
 
Please wear comfortable stretchy clothes and bring a Yoga mat, towel, water & any yoga props needed (available at TW). Hydration Advised!