TRINITY WELLNESS Gratitude Yoga - seasonal offering

This 75-minute monthly offering will center its flow on poses and meditations that cultivate a sense of thankfulness, enhancing well-being and contentment. Each month, we will collectively choose a gratitude theme for the following offering to more personalize our experience together. Class will always include both meditation and asana with the flow's intensity being adjusted to complement the gratitude theme for that specific offering. All levels and abilities are welcome! Props provided. Hydration advised.