TRINITY WELLNESS HOLY YOGA® UNFORCED RHYTHMS OF GRACE

HOLY YOGA® + Journaling + Affirmations - Holy Yoga embraces the essential elements of yoga: breath work, meditation, and physical postures. Adding the element of journaling and affirmations at the time of season change allows for the body, soul, and spirit to be prepared for the change of season, to hold space for yourself, to hear from the Holy Spirit, and walk more gracefully into the next season. Some seasons require more from us, some require less, can we learn to tune into these seasons and be more confident? I think we can. Let’s learn together the “Unforced Rhythms of Grace”.

?In this offering you will:

• Learn about the changing seasons + how it effects our bodies + affirmations for the Spring season
• Receive a journal
• Create an affirmation jar
• Paint affirmation rocks
• Enjoy light snacks + herbal tea