Chamber Calendar

TRINITY WELLNESS HOLY YOGA® UNFORCED RHYTHMS OF GRACE
HOLY YOGA® + Journaling + Affirmations - Holy Yoga embraces the essential elements of yoga: breath work, meditation, and physical postures. Adding the element of journaling and affirmations at the time of season change allows for the body, soul, and spirit to be prepared for the change of season, to hold space for yourself, to hear from the Holy Spirit, and walk more gracefully into the next season. Some seasons require more from us, some require less, can we learn to tune into these seasons and be more confident? I think we can. Let’s learn together the “Unforced Rhythms of Grace”.
?In this offering you will:
- Learn about the changing seasons + how it effects our bodies + affirmations for the Spring season
- Receive a journal
- Create an affirmation jar
- Paint affirmation rocks
- Enjoy light snacks + herbal tea
Please wear comfortable stretchy clothes and bring a yoga mat, towel, water and any yoga props needed (available @TW). Hydration Highly Advised!

Date and Time
Friday Mar 31, 2023
5:30 PM - 7:30 PM CDT
Friday March 31st | 5:30 - 7:30 PM
Location
Trinity Wellness Studio
1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Fees/Admission
$30 person (includes class materials + refreshment)
Website
Contact Information
Neda Carnes 816.305.9404
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