Join Neda Carnes, Certified Personal Trainer, Health + Wellness Coach & Yoga Instructor for this 90 min Stretch + Mobility: Yoga for Athletes Workshop - where you will discover ways to enhance your athletic movement & performance through a series of dynamic yoga stretches while building body awareness. It's time to MOVE BETTER - FEEL BETTER! Guys & Gals - all levels welcome including beginners.
A regular yoga practice prevents injury, enhances muscle function, strengthens movement patterns, combats stress and enhances focus — these are key components of sports performance. In this workshop experience you will learn:
Saturday Jul 13, 2024
11:00 AM - 12:30 PM CDT
Saturday July 13th | 11 - 12:30 PM
Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
$45 person (yoga items + handout + light refreshments)
Neda Carnes 816.305.9404
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Printed courtesy of www.bluespringschamber.com – Contact the Blue Springs Chamber of Commerce for more information.
1000 Main Street, Blue Springs, MO 64015 – (816) 229-8558 – bschamberinfo@bluespringschamber.com