60 min Teen Yoga Flow (2nd Sunday Monthly) class is for teens ages 12-17. Learn yoga postures and breathing techniques to help with stress relief and daily wellness. All levels welcome - including beginners!
They will learn how yoga poses, deep stretching, mindful meditation and focused breathing can prevent sports injuries, increase flexibility, enhance athletic performance, improve posture, promote better sleep, increase energy, sharpen concentration & focus while decreasing stress, anxiety and overall body fatigue. Teen yoga also helps build body awareness which can encourage healthy body image and mood. This class is meant to be fun by playing popular genre music and poses to enrich a playful and non-competitive environment for all. Hydration Advised!
Please wear comfortable stretchy clothes and bring a yoga mat, towel, water & any yoga props needed (available @TW).
TRINITY WELLNESS TEEN YOGA FLOW
Date and Time
Sunday May 15, 2022
1:00 PM - 2:00 PM CDT
$15 New Student Trial
$20 Single Class or $75 - Monthly 4 Class Pass (save $5)
(pass can be used for any monthly class)