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Join Neda, Health Coach + Trainer at Trinity Wellness for a special Walk + Run Cardio Crew - 8 Week Program! All levels welcome including beginners.
Friday May 26, 2023
Friday April 7th - May 26th | 4:30 - 5:30 PM Locations: Trinity Wellness Studio $10 Drop-in Class - $60 for 8-Week Program
Neda Carnes 816.305.9404TRINITY WELLNESS WALK + RUN CARDIO CREW 8 WEEK PROGRAM
Learn the basics of cardio endurance training, injury prevention, stretch + mobility techniques specific for walkers/runners and reach your health + wellness goals with an accountability group.
This is your chance to start a cardio program that is suited for you! Whether you want to train for a 5K, get outside on nature trails, connect socially with other like minded individuals or go out on your own enjoying the fresh air, this program is perfect for you! Not into running no problem, walking is a GREAT exercise for all ages...so bring that stroller. ;)
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Please wear comfortable layered comfortable workout clothes & walking/running shoes (raincoat or sunscreen if needed). Outside - weather permitting raincheck date!
Date and Time
4:30 PM - 5:30 PM CDT
Location
1500 NW Mock Ave Suite A, Blue Springs, MO 64015
Burr Oak Woods - Lake Remembrance - BS Main Street - Colonial Gardens - Meet-up location will be determined day of. Check FB Event for details!Fees/Admission
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