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60 min Yoga + Wellness @Colonial Gardens - featuring a special themed monthly class. Enjoy fresh air, sunshine, and zen while experiencing all the beautiful garden areas! All levels welcome - including beginners.
Saturday May 7, 2022
May 7th | 9:30 - 11 AM $25 person (includes yoga + refreshments)
Neda Carnes 816.305.9404TRINITY WELLNESS YOGA + WELLNESS @COLONIAL GARDENS
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?Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes are perfect for all. You'll leave feeling refreshed, revived and renewed!
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Afterwards there will be a brief wellness discussion while enjoying light snacks and refreshments provided by colonial market & kitchen. Hydration Advised!
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Please wear comfortable stretchy layered clothes and bring a yoga mat, water, towel, blanket and any yoga props needed. Class is held outside - weather permitting rain check date!Date and Time
9:30 AM - 11:00 AM CDT
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