Chamber Calendar

Calming Ice Bath: Mind + Body Reset Experience

Calming Ice Bath: Mind + Body Reset Experience (90 min)
Beginner-Friendly • Guided Breathwork • Cold Plunge • Gentle Movement • Everyone is Welcome!

Join us and discover the powerful connection between breath, body, and mind. This guided introduction combines mindful breathwork, gentle movement, and cold immersion in a safe, supportive environment designed to help you reduce stress, build resilience, and leave feeling refreshed and renewed.
No previous experience with breathwork or cold therapy is necessary. Whether you're completely new or looking to deepen your practice, Instructor Neda will guide you through each step with care, encouragement, and attention to your comfort and safety.

What You'll Experience:

Guided breathwork meditation to calm the nervous system and reduce stress
Science-backed breathing techniques to prepare your body for cold immersion
A supportive, community-based guided ice bath experience
Gentle movement to help you integrate and restore
Time to connect, reflect, and reset

Ice bath sessions begin with short immersions of approx. 30–90 seconds, with the option to gradually extend to 2–3 minutes based on your comfort level. Participation is always encouraged at your own pace.

Combining breathwork with cold immersion offers a unique synergy for both physical and mental well-being. Together, the benefits of these practices may help:

Reduce stress and anxiety
Improve mood, focus, and mental clarity
Increase energy and resilience
Support healthy circulation
Reduce inflammation and aid muscle recovery
Strengthen emotional regulation and nervous system balance

You'll leave feeling calmer, more centered, empowered, and connected to your inner strength. Afterward, enjoy a light lunch and refreshments while connecting with our Trinity Wellness community.

What to Bring/Wear: please wear comfortable, layered clothing and bring: swimsuit, pool or bath towel, change of clothes, yoga mat, small sweat towel and water. Hydration encouraged before and after session.