Fitness & Health Goal Setting Workshop

Join Kelly Certified Personal Trainer & Health + Wellness Coach for this 90 min Fitness + Health Goal Setting Workshop as you are guided into discovering and reaching your goals! It's time to manifest and MAKE IT HAPPEN!!! Everyone is welcome - all levels, including beginners.

Do you need a refreshing boost to your daily routine? Have you been feeling overwhelmed trying to get back on track? What is your plan to protect yourself from bad habits and to feel better overall
Included with your workshop experience:

• Routine Rescue- How to get back on track
• Goal Setting 101- Discover + Envision + Action!
• HIIT Workout Sweat Session
• Stretch + Mobility Session
• Learn 7 Movements of Functional Fitness
• Learn about Health + Wellness Pillars

• 15 min. Infrared Sauna Session ($20 value)
• 15 min Discovery Call 
• 1-Week Workout/Nutrition Plan
• Healthy Snacks & Drinks Provided